Vibration Therapy

When the vibrations are transmitted to your body, they cause your muscles to contract and relax. Certain types of vibrations may also cause your body to produce more osteoblasts. These are cells that produce bone.
Contraindicated if you are taking blood thinning medications, have advanced diabetes, have heart disease, or are pregnant.
As little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn up to 190 calories in 10 minutes, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Losing weight and keeping off small amounts, decreasing your stress, improving circulation, increasing flexibility and better balance, developing stronger bones, healthier-looking skin, feeling joint and back pain relief, and relief from disease pain and motor function impairments.

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